Thick and healthy hair is probably what we all aspire to have, but it's not always easy to have the thick and beautiful hair that people in movies and commercials have. Nor is it easy to find quick and effective shortcuts to reach the end goal, which is why we're here to help.

Less heat:

If you feel like your hair is thin, a little lifeless and lacking in volume, it could be due to how much heat you use on your hair. It's not just about how often you take out the straightener to straighten your hair that has become a little wavy overnight, it's also about how often you use the hair dryer to dry your hair and how hot your shower water temperature is. People often look confused when you explain that a cooler water temperature when rinsing your hair is much better for your hair, but doesn't that make sense? Heat is always bad for your hair, so a cooler water temperature should be good, right?

Besides suffering from all the unnecessary heat applied to your hair, there are always products that can protect against heat. There are thousands of different heat protection sprays and creams out there that protect your hair from heat damage, and even if you don't straighten or blow dry your hair, you can still use heat protection if the weather outside is hot.

Regular visits to the hairdresser:

If your hair feels thin, a good tip is to visit the hairdresser more often. It can of course feel boring to cut your hair often if you want to save money, but then you have to think about the well-being of your hair. Every four or even every three weeks is what is recommended to maintain healthy and thick hair. Of course, only the ends need to be cut then!

Your diet:

Having a well-balanced diet is also extremely important for thicker and fuller hair. You need to eat a variety of foods, but the most important thing to get is different minerals and vitamins. If you feel like you are not getting enough vitamins through the regular food you consume, you can always add supplements. There are several different types of supplements that have been developed specifically to help hair growth, and not only the length of the hair but also its thickness.

Cold water:

It may sound strange to say that you should use cold water on your hair in the shower, since we probably all grew up using warm water. Of course, you don't have to use cold water for the entire shower, (although that's also good) but instead, it's enough to have your hair under cold water for about a minute at the end of the shower. This closes the hair follicles, which then lock in all the moisture and all the good things about our shampoo and conditioner so that they can then rebuild themselves and become thicker and fuller.

Remember, when it comes to hair, the easiest way is often the right way. It doesn't matter how much product you put in your hair if your diet is unhealthy and you don't take care of your body. The way your hair looks is a reflection of how you feel on the inside, and no amount of products can hide that. So remember to always take care of the inside before you try to fix the outside!

Use a derma or skin roller

Derma rolling was originally used by dermatologists as a way to heal scars and rejuvenate the skin. Punctures and micro-incisions can be healed with its skin-enhancing benefits. However, studies also suggest that it can prevent hair loss and promote hair growth. By improving blood circulation to the scalp and stimulating cell regeneration, it provides a healthier environment for hair to grow well.

Here you will find our dermarollers: